Age Strong by Adrian is a fitness and wellbeing app designed for men and women over 40 who want to feel stronger, healthier, and more confident — without extreme workouts or complicated routines.
Inside, you'll find expertly guided programs focused on building strength, improving mobility, burning fat, boosting energy, and supporting long-term health. Whether you're just getting back into exercise or looking to take your fitness to the next level, you can train at home, at your own pace, with clear guidance and real support.
This is more than workouts — it's a smarter, more enjoyable way to move, think, and live well for life.
Reclaim your strength, confidence, and power.
As we age, our muscle mass and bone density naturally decline — but that doesn’t mean we have to accept it. This 4-week progressive training program is designed to rebuild your foundation from the inside out. You’ll follow short, focused sessions that stimulate bone growth, strengthen muscles, and reignite your energy.
Whether you’re lifting groceries, carrying grandkids, or swinging a golf club — you’ll start feeling stronger, steadier, and more capable than you have in years.
Say goodbye to the ‘Tyre Years’ — and hello to a stronger, leaner you.
When was the last time you saw or felt your stomach muscles?I’ll be honest — I lost sight of mine for years. Those were my “Tyre Years”… a time when I’d accepted my belly fat, kept eating the wrong foods, and convinced myself exercise was just too much pain and effort.
But that changed — and so can you.
With the right plan, the right mindset, and a bit of support, I turned that flab into functional muscle and built this program to help you do the same.
No fancy gym. No confusion. Just results.
Ever looked into a gym full of machines and thought, “No chance” — then walked straight out? I get it. That feeling is one of the reasons I started my own mind-and-body coaching over 30 years ago.
This 4-week, home-based program will help you shred body fat, build tone, and boost energy — using only a few simple pieces of kit (and often, just your own bodyweight).
Set workout reminders to stay on track!
Complete at least one workout every week to get a streak!
Easy to follow videos for every workout in the app
Take notes on your workouts and log weights, time and reps!
Save your favorite workouts with the click of a button
Download inside the app so you can access them offline
Welcome to the Age Strong community — where people just like you are getting back into movement, building confidence, and feeling better every day.
No judgement. No pressure. Just real support and shared progress.
Jump in. Ask questions. Share your wins. Stay accountable.
Because the more you engage… the better your results.
Get access to the AgeStrong app - Start your FREE 7 Day trial today!
Hi, I’m Adrian — NASM-Certified Personal Trainer, 4th Dan Shotokan Karate, 3rd Dan Kickboxing, lifelong athlete, and living proof that strength has no age limit.
At 63, I feel fitter, stronger, and more alive than I did at 30 — and that’s exactly what I want for you.
My journey into fitness didn’t start in a gym — it began at the local stables, hauling hay bales and loving the feeling of getting stronger. Since then, I’ve played and coached rugby, competed in triathlons and endurance bike races, and trained hundreds of men and women to rediscover what their bodies can really do.
But more than the medals or titles, it’s the mindset that drives me. Fitness has helped me overcome some of life’s toughest moments, and I’ve seen firsthand how movement can rebuild not just muscle — but confidence, focus, and joy.
My clients say I make training fun, different, and full of energy. I say it’s about helping you feel fit for everything — physically, mentally, and emotionally.
If you’re ready to reclaim your strength, drop the excuses, and surprise yourself with what you’re capable of…
Welcome to Age Strong by Adrian — where together, we build bodies and minds that last a lifetime.